Facilitator(s): Experienced facilitators, often therapists or counselors with expertise in psychedelics, guide the session. Their role is to create a safe and non-judgmental space, moderate the discussion, and offer insights when appropriate
Introduction and Grounding: The session might begin with an introduction to the purpose and guidelines of the group, as well as a grounding exercise to help participants feel present and focused.
Check-In: Participants are given an opportunity to share how they're feeling and what they'd like to focus on during the session. This sets the tone for the discussion and helps participants connect with each other.
Sharing Experiences: Participants take turns sharing their psychedelic experiences, thoughts, emotions, and insights. Facilitators may encourage participants to express themselves openly and honestly.
Active Listening: Other participants practice active listening, showing empathy and support for the person sharing. This creates a sense of community and validation for individual experiences.
Reflection: After each person shares, there might be a brief period for the group to reflect on what was shared, ask clarifying questions, and offer observations. This can help participants see patterns, connections, and themes in their experiences.
Integration Tools and Techniques: Facilitators may introduce various tools, techniques, or exercises to help participants integrate their psychedelic experiences. These might include journaling prompts, mindfulness exercises, creative expression, and more.
Discussion: The group may engage in a broader discussion about common themes, challenges, and insights related to psychedelic experiences. Participants can learn from each other's perspectives and coping strategies.
Education: Facilitators might provide information about the science of psychedelics, the history of their use, and the psychological and physiological effects they can have. This can help participants understand their experiences in a broader context.
Homework and Follow-Up: Participants might be encouraged to continue their integration work between sessions, such as journaling, practicing mindfulness, or exploring specific topics. Facilitators might also provide resources for further reading or exploration.
Closing and Gratitude: The session usually ends with a closing circle where participants have the opportunity to express gratitude, share any insights from the session, and offer support to one another.
